Almost one in five adults in the United States lives with a mental illness, and there are many ways to seek treatment – from psychiatrists, who have the ability to prescribe medication, to psychologists, therapists and counselors.
âThere is a wide range of ways to approach issues such as anxiety, depression, substance use disorders,â explained Dr. Eric French, medical director of adult psychiatry at the medical center in Aurora. âSometimes it involves medication if it’s warranted. Some people are able to get by with just therapy. There is cognitive behavioral therapy. There is dialectical behavior therapy, there is motivational, interpersonal, therapy. there are so many different types. And the encouraging reason for our patients is that we will tailor what you need. “
Dr Flavia DeSouza, a board-certified psychiatrist and assistant professor at Howard University, explained that psychotherapy can do a number of things, including helping us regulate our emotions.
âOf the particular skills that are taught, this can help us slow down our thoughts to understand what is really going on in our mind and how it affects our behavior and feelings,â said Dr. DeSouza. âIt can help us name our feelings. Many of us just go through life, not really knowing what’s going on inside us. It can help us learn to change our behavior, thoughts or feelings. – so that we can function. in a healthier way. “
Whichever method you start with, remember that finding the right person or the right mental health professional can take time.
“You don’t have to stick with that, the first therapist you find, sometimes there isn’t that match,” said Nii Addy, neuroscientist and host of Yale University’s podcast, Addy. Hour. “So there’s no shame in saying okay this person doesn’t quite work for me, I’m going to move on to the next one.”
A good place to start this research is findtreatment.gov or to learn more about the different types of treatment, check out the National Alliance on Mental Illness at nami.org.
Newsy’s Amber Strong first reported this.