Surfing, travel and self-love therapy relieve burnout, depression and the COVID blues

Self Luv Holistic Coaching Announces Luxury Therapeutic Learn Surfing and Wellness Retreat at Tropical, Nayarit, Mexico

Self Luv Holistic Coaching announces its luxury Self Luv surf and wellness therapy retreat in July 2022 to be held in the tropical paradise of Riviera Nayarit, Mexico. This exclusive women’s retreat is designed for a full week of immersive healing through Surf Therapy’s state-of-the-art stress and trauma healing modality. This wellness retreat is a refined week of immersive healing embracing self-love through the practice of mindfulness, movement, yoga, nutrition via culinary delights and fostering supportive fellowship in an oasis relaxing and spiritually enriching by the sea.

Self Luv Surf Therapy & Wellness Retreat Dates: July 10 – July 17, 2022 Location: Riviera Nayarit, MX (Airport: Puerto Vallarta)

Self Luv Surf and Wellness Therapy uses a female leadership model of healing through community and the embodied process of learning to surf. It promotes positive feelings, self-connection, physical fitness and a sense of well-being where the ultimate goal is not to learn to surf, although that is often the case, but to build a lasting practice for love of self, love of the sea and brotherhood to bring back home with memories of an unforgettable restorative getaway.

Participants will enjoy sleeping to the soothing sound of ocean waves and salt air while enjoying private bedrooms with en-suite bathrooms for optimal rest and recovery between activities. Only 8 spaces are available and for those lucky enough to secure places, they will take away skills for self-care, resilience, trust, communication and community while eliminating the stressors of everyday life through play. and learning from the wisdom of what the Founder of Self Luv calls, Mother Ocean.

Although retreat participants should be in good physical health, no previous surfing knowledge or experience is necessary. Retreat hosts are prepared to meet guests exactly where they are and build on the individual’s unique starting point. Registration is open to women from all over the world while places are exhausted. English and Spanish are spoken by the event hosts. To celebrate its launch, Self Luv is offering a discounted price of $300 for early birds through March 17, 2022.

Self Luv Holistic Coaching Founder, Lenora Lostaunau, has carefully curated the retreat schedule to maximize the healing and enjoyment of the hot water surf destination and the seasonal lightning and thunderstorms that are common at this time of year. . Lenora understands that a pervasive cause of depression is the negative self-perception and self-talk that women unknowingly engage in. This is often deeply rooted. As a result, it can be difficult to heal and allow their hearts to feel a true expression of self-love. The deep sensory experience of the environment and the play in the ocean helps change the narrative by embracing the positive feelings cultivated by the adventure of the retreat and the bonds between sisters of surfing, which participants are referred to during retirement.

Get ready for a healing, one-of-a-kind tropical retreat. Your experience in this adventure will support your joy and well-being long into the future. Only 8 lots are available, don’t miss this unique opportunity.” Self Luv Founder and Retreat Host, Lenora Lostaunau, MA

This unique women’s wellness retreat is all-inclusive, excluding airfare, and includes private rooms with en-suite bathrooms and air conditioning, an exclusive tropical beachfront property just steps from the beach, 180 degree panoramic ocean views from the lanai for restorative yoga and star gazing, world class cuisine for maintaining mood and energy, 8 supervised surf therapy sessions, surf coaching sessions individual holistic health, massage therapy, restorative yoga, and 24-hour access to the refreshing pool and common areas. Guests can also choose to upgrade to private yoga sessions or an empowering “Mermaid Essence” photo shoot for self-love.

Learn more and register for the retreat at

Media Contact
Company Name: Self Luv Coaching & Holistic Health
Contact: Lenora Lostaunau, MA
E-mail: Send an email
Town: San Diego
State: CA 92101
The country: United States

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