Healthy Tahoe: Evidence Found for Prevention of Mental Health Disorders

There is a medical disorder that affects 17.3 million adults in the United States each year. A disorder that could increase a person’s risk of coronary heart disease by 64%.

Dr Wes Irwin

We are talking about depression. Depression is one of the most common health problems in America. It can take away a person’s motivation, make them feel useless, and even strip them of their will to live. It is a serious illness that must be treated and treated.

If you think you are suffering from depression or anxiety, see a healthcare professional as soon as possible. So many cases of depression go undiagnosed because people think of their symptoms as “just a phase.” But depression doesn’t just affect mood. It also affects the body in an alarming way.

Fortunately, there are many treatment options for depression, such as talk therapy, CBT, antidepressants, and ketamine infusions.

But researchers are now turning slightly away from treatment options and turning to preventative measures. One of the concepts widely accepted by society is that fitness helps fight symptoms of depression. Factors such as lifestyle, diet, and exercise all contribute to a person’s overall mental health.

Aaron Kandola, a researcher at the University College of London, believes that this is where the key lies in curbing the growing number of cases of depression.

Kandola and her team of researchers recently performed a meta-analysis of cardiovascular condition and its relationship to mental health risk. To do this, they searched for participants that met their criteria, found four that met their requirements, and dived straight in. The results confirmed the idea that exercise is linked to depression, but in a more specific mansion. Kandola revealed to Medical News Today that “gradual increases in the group’s cardiorespiratory fitness were associated with proportional decreases in the risk associated with common new mental health disorders.”

Simply put, the more you participate in cardiovascular activity, the less likely you are to develop a mental health disorder like depression.

We hope that this information and evidence will draw more attention to the studies that underpin preventative measures for important mental health issues such as depression and anxiety.

If you are thinking to yourself, “I am already in pain and nothing seems to be working,” then we suggest you consider ketamine tea.

Tahoe Ketamine is one of California’s premier ketamine clinics, treating patients in and around the Lake Tahoe, California area. We have seen firsthand what ketamine is capable of. It works quickly to reduce depressive symptoms in up to 70% of patients. It works where other antidepressants fail. And it might work for you too.

Find out if you are a candidate now by calling our clinic to set up a free consultation.

Dr Wes Irwin owns / operates Tahoe Ketamine in South Lake Tahoe

About Margie Peters

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