Coping with depression while on vacation

CHARLESTON, SC (WCSC) – For some, the holidays can be an emotional and challenging time. For others, this feeling of sadness and hopelessness is more than just a vacation bluesy.

Psychiatrist Dr. Craig Chepke says the difference between the holiday blues and clinical depression is in the severity and duration of the case.

“The holiday blues is something that happens this time of year, and it can come and go quite easily,” he said. “Whereas clinical depression, or as we call it, major depressive disorder, is a more persistent, more severe case where it survives the holidays. It can last all year round. And above all, the level of severity is much higher. This usually has an impact on a person’s ability to function in day to day life.

According to the Depression and Bipolar Support Alliance, 17 million American adults have major depressive disorder. Many of these people also have treatment-resistant depression, including Sally.

“Depression is like any other disease – diabetes or heart disease,” she said. “You kind of have to deal with it every day. “

Dr Chepke says there are options for people who think their normal depression medication is not enough.

“There is an option, there is one that was approved by the FDA a few years ago that is approved in conjunction with an oral antidepressant called Spravato,” he said.

According to Sally, it’s important to stand up for yourself or your loved ones and seek other options, if necessary.

“I really encourage anyone who is having difficulty or if you know someone who is having difficulty, if you cannot make this call yourself, ask a friend or family member to make this call.” for you, ”she said. “There are treatments and help, but you just have to ask. “

Sally and Dr. Chepke tell us that it doesn’t matter if it’s clinical depression or the holiday blues, it’s important to take care of yourself and your loved ones this holiday season.

“If you feel like you are struggling, ask for your help,” Sally said. “Be an advocate for yourself or for someone else who needs help. “

Copyright 2021 WCSC. All rights reserved.

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