4 signs it might be time to seek help from a mental health professional – Forbes Health

1. The stress is too much to bear

Stress is a biological response to what your brain perceives as a threatening situation. Neurotransmitters in the brain activate the amygdala, which is responsible for the flight-or-fight response, notes Yale Medicine. Typical causes of stress include major life changes like a divorce or medical diagnosis, work pressure, or financial problems.

Stress is a part of life, but prolonged periods of stress can have negative effects on physical health, such as a weakened immune system. “A person who is constantly stressed can suffer from constant headaches, gastrointestinal problems and even muscle aches,” says Kaur. “Our body is usually the first to tell us something is wrong and we need to slow down to lower our stress levels. This is one of the reasons why taking time to relax or meditate can be so helpful.

If stress is taking over your life or the life of someone you know, it may be a good idea to consult a psychologist, psychiatrist or licensed professional counselor, who can develop a treatment plan tailored to your needs.

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2. Anxiety becomes debilitating

Anxiety is similar to stress because it’s your brain’s response to a perceived threat. Symptoms can include rapid heartbeat, difficulty breathing and feeling jittery, the National Institute of Mental Health notes. Anxiety is often felt following a tense or stressful event and subsides over time. However, an anxiety disorder involves repetitive worry when the threat is no longer present, according to Kaur. “When the anxiety has kicked in to a point where you’re unable to function, it’s important to seek help,” she says.

3. Depression is your new normal.

Depression is a common mental health disorder that negatively impacts your ability to function. Neurons are not able to connect so easily with other neurons in the brain that depression occurs, as noted by Yale Medicine. Symptoms of depression can include social withdrawal, poor sleep, weight changes, or pain. A depressed person will also experience feelings of sadness, guilt, and loss of activities they previously enjoyed.

There are several treatments that can help, but it’s important to talk to a professional who can determine if a bad mood is passing or a sign of clinical depression.

4. Mania causes extreme emotions

Mania is characterized by extreme emotional highs or lows, where a person can spiral out of control. Symptoms can include fast thoughts, fast speech, irritability, and paranoia. Manic episodes are an indicator of mental health issues such as bipolar I or schizoaffective disorder.

“Mood swings can be triggered by stress, but if a person constantly oscillates between a high (manic episode) and a low (depression), it’s a sure sign to seek help from a professional. supplier,” says Kaur.

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